We all need a good night’s sleep. In fact, according to the Sleep Council, an 18 to 65-year-old needs between seven and nine hours of sleep per night in order to properly recharge for the day ahead. So how do you get that good night’s sleep that you need?
Using aromatherapy is a good option, allowing you to get a great night’s sleep. Some studies have shown that putting the scent of jasmine into your bedroom can lead to a more restful night’s sleep, as well as reducing anxiety and increasing mood. Vanilla, lavender and fresh aloe vera plants are also said to be just as effective, as well as mist humidifiers.
Colour can also impact your sleeping environment. According to hotel group, Travelodge, blue is the best colour to paint your bedroom, as it creates a feeling of calmness.. Other colours that were proven to also help with a better sleep environment were certain shades of yellow, green, silver and orange. However, the worst colour schemes for bedrooms were revealed as purple, brown and grey.
Scrolling through phones, laptops and watching the TV in bed before sleeping also hinders our chances of a good quality night’s sleep. These types of technology contain ‘blue light’ which tricks our brain into not being ready for sleep. This is because this type of light also travels through the atmosphere from the sun, which means our brain believes the sun is up which can cause sleep issues. So, turn your TV or laptop off 30 to 60 minutes before sleep and stop checking your phone at least 30 minutes before bed. This will allow your brain to adjust to the night time and start winding down ready for sleep. Top tip: Try reading a book instead to keep your mind occupied.
Following on from this, keeping your bedroom as dark as possible also allows for a great sleeping environment. You can achieve this by using black out curtains or blinds.
Comfort is key
In order to sleep well you need to ensure comfort. This ultimately comes down to your mattress, pillows and having your bedroom at the right temperature. You shouldn’t be waking up feeling tired so, if this is the case most mornings, then you need to replace your mattress and possibly your pillows too. If you get eight hours, then that is a third of your 24-hour day you spend asleep.
Your bedroom needs to be cool at night so that you can maintain the comfort in the surroundings of your bed. Wear loose fitting clothing at night to help your body breathe, stay cool and avoid sweating. Other ways to keep the room cool are to leave windows open so there is always fresh air coming in, particularly in any hot weather. If you can, turn all lights in your house off and leave your bedroom door open, so the air can flow through the house.
Connect with us
View by date
How to beat the July heat Heat and humidity aren’t your best friends when it comes to creating a flawless make-up look. Panda eyes from mascara tracks making their way slowly down your cheeks, oily skin where your foundation has become smudged and is now offering a patchwork effect rather than coverage. Combine this …Read more...
As we approach another British Summer, attention will inevitably turn to occupying the kids throughout the school holidays We know how hard it can be to continue to entertain them, so take a look at our list of recommended activities to get them excited, without having to leave your home. Get Creative If …Read more...
Projects your Kids can help with Completing a task together is a great chance to bond with your kids and the sense of accomplishment you will both feel when you have created something together is unbeatable. Getting kids involved with small scale DIY, or the newly named DIT, projects will build up a bank …Read more...
Easy Decluttering Tips Clutter can easily build-up. The unopened post by the front door. The shoes which seem to be littered in every room of the house. The items you use all the time which never seem to find a home. Living in a space which seems ‘full’ or ‘busy’ means it can be …Read more...